Wellness Events in Dallas-Fort Worth, October to December 2026
Updated October 7, 2026
Sound baths, guided meditation, breathwork, yoga in the park and wellness expos, from now through the end of the year. Everything here is open to the public, and each date, price and address was checked against the organizer's own page. 8 of them are free. We check the list every week, add new events and take down the ones that have passed.
October
Soul Flow: Tai Chi & Meditation
- What
- Meditation
- When
- Wednesday, Oct. 7 · 7 to 8:30 p.m.
- Cost
- Free
An outdoor evening session in the park that mixes Chen-style tai chi, qigong and seated meditation, wrapped up with some group music. No experience needed. Details and tickets
Letting Go and Moving On: 9D Breathwork & Sound
- What
- Breathwork
- When
- Thursday, Oct. 8 · 7 to 9 p.m.
- Cost
- $50
A guided breathwork session done with headphones and layered sound, capped at eight people. The studio supplies the headset, mat, blanket and eye mask. The listing names who should skip it, so read that first. Details and tickets
Wild Rest: Weekly Sound Bath + Deep Rest
- What
- Sound bath
- When
- Thursdays, Oct. 8 through Dec. 31 · 7 to 8 p.m.
- Cost
- $35
A weekly hour on the south side of Fort Worth: a little breathing, a body-scan meditation, then bowls and chimes while you lie down. Bring your own mat and blanket. Details and tickets
3rd Annual Beta Beauty Health Fair
- What
- Expo / health fair
- When
- Saturday, Oct. 10 · 9 a.m. to 2 p.m.
- Cost
- Free
A neighborhood health fair run by the Beta chapter of Delta Psi Rho, with free basic screenings, a mobile mammogram unit, flu shots and breast cancer awareness info. Details and tickets
Free Community Yoga at Clearfork
- What
- Yoga
- When
- Saturdays · 9 a.m. (weather permitting)
- Cost
- Free
A free outdoor class every Saturday next to the Clearfork Farmers Market, taught by Connective Souls. Bring a mat and water, and check Clearfork's social pages for rainouts. Details and tickets
Annual Mental Wellness Walk & Health Fair
- What
- Expo / health fair
- When
- Saturday, Oct. 10 · 10 a.m. to 2 p.m.
- Cost
- Donation
DFW Black Moms Walking marks World Mental Health Day with a group walk, a resource fair of local wellness groups, speakers and free screenings while they last. Admission is by donation. Details and tickets
Wellness Expo in Grapevine
- What
- Expo / health fair
- When
- Saturday, Oct. 10, 11 a.m., through Sunday, Oct. 11, 6 p.m.
- Cost
- $8
The longest-running body, mind and spirit show in North Texas, with 100-plus exhibitors selling everything from essential oils to crystals, plus Reiki, massage and reflexology booths. Kids under 12 and adults over 65 get in free, and parking is free. Details and tickets
Learn to Meditate
- What
- Meditation
- When
- Sunday, Oct. 11 · 10 a.m. to noon
- Cost
- See the organizer
A two-hour beginner class on simple sitting techniques you can keep using at home. A good first step if you have never meditated with a group. Details and tickets
Sunday Awakening Heart Meditation
- What
- Meditation
- When
- Sundays · 5 to 7 p.m.
- Cost
- Donation
A weekly group sit in the Plum Village tradition of Thich Nhat Hanh: walking meditation, 25 minutes of sitting, then a guest speaker. Open to any faith or none, and run on donations. Details and tickets
Sound Bath Under the Stars
- What
- Sound bath
- When
- Sunday, Oct. 11 · 6:30 to 7:30 p.m. (doors 6 p.m.)
- Cost
- See the organizer
Se7en Waves plays bowls, gongs and chimes under the museum's giant dome while a live star show moves overhead. Buy tickets through the museum site. Details and tickets
New Moon Sound Bath
- What
- Sound bath
- When
- Monday, Oct. 12 · 5 to 6 p.m.
- Cost
- $45
An after-work hour at this Highland Park-area studio, built around setting intentions for the new moon. Mats and bolsters are on site. Details and tickets
Discover Forest Bathing: October
- What
- Meditation
- When
- Saturday, Oct. 17 · 9 to 10:30 a.m.
- Cost
- $20 ($15 members)
An intro to shinrin-yoku, the Japanese habit of slow, quiet time outdoors, led by a volunteer who practiced it in Japan. Garden admission is included. Register by Oct. 14. Details and tickets
Morning Reset: Coffee, Breathwork + Cold Plunge
- What
- Breathwork
- When
- Saturday, Oct. 17 · 9 to 11 a.m.
- Cost
- $25
A 45-minute breathwork and sound session, then a turn in the cold plunge, with coffee, juice and a few wellness vendors. Bring a swimsuit and a pillow. Details and tickets
Rooftop Sweat + Social at Legacy West
- What
- Yoga
- When
- Saturday, Oct. 17 · 9 a.m. to 1 p.m.
- Cost
- Tickets from $15
Four short classes on top of a Legacy West parking garage, including yoga, Pilates, strength and boxing, with a DJ and a vendor area. Mat rental is $5 if you forget yours. Details and tickets
Bring Harmony Into Your Life: A Meditation Workshop
- What
- Meditation
- When
- Saturday, Oct. 17 · 10 a.m. to 1 p.m.
- Cost
- $25
A half-day workshop in the Arts District on patience and kindness in relationships, split into two teaching and meditation blocks. Students, seniors and veterans pay $20, and teens 12 to 18 are free. Details and tickets
Westin Wellness Day: Fall Session
- What
- Wellness day
- When
- Saturday, Oct. 17 · 10 a.m. to 3 p.m.
- Cost
- $40
A day pass to the hotel pool deck with sound bath sessions, Pilates and aqua aerobics, plus red light and tarot booths from 11 to 3. Food and drinks cost extra. Details and tickets
Health & Education Awareness Fair
- What
- Expo / health fair
- When
- Saturday, Oct. 17 · 10 a.m. to 1 p.m.
- Cost
- Free
A free three-hour community fair hosted by Constable Dr. Deanna Hammond, with speakers, local resources and free health screenings. Details and tickets
Capricorn Moon Sound Bath
- What
- Sound bath
- When
- Saturday, Oct. 17 · 6 to 7 p.m.
- Cost
- $40 at the door
Lital Meloul of moonlightREMEDIES plays crystal and Tibetan bowls, chimes and gong in far North Dallas. It starts right at 6, so arrive by 5:50 with a mat and blanket. Details and tickets
BODYD Wellness Event
- What
- Wellness market
- When
- Sunday, Oct. 18 · 10:30 a.m. to 1:30 p.m. (Pilates at 11:30)
- Cost
- Free ($25 Pilates add-on)
A small self-care pop-up with local wellness vendors, mini facials and massage. It's free to walk in, and the all-levels Pilates class is $25. Details and tickets
World Peace Meditation
- What
- Meditation
- When
- Sunday, Oct. 18 · 6:30 to 7:30 p.m.
- Cost
- Free
A free, one-hour guided group meditation. All ages are welcome and parking is free. Details and tickets
Awaken Your Next Chapter: Workshop & Sound Bath
- What
- Workshop
- When
- Wednesday, Oct. 21 · 6 to 8 p.m.
- Cost
- $55 ($50 members)
Coach and sound practitioner Sara Southerland runs a reflective evening workshop in the Japanese Garden that uses fall's seasonal changes as prompts, then closes with a sound bath. Bring a blanket or mat and a notebook. Register by Oct. 18. Details and tickets
The Inception: 9D Breathwork & Sound
- What
- Breathwork
- When
- Thursday, Oct. 22 · 7 to 9 p.m.
- Cost
- See the organizer
Another of the studio's Thursday headphone breathwork nights in Casa Linda, using guided coaching and visualization. Gear is provided and doors open at 6:45. Details and tickets
Elevate HER: Wellness Summit
- What
- Wellness day
- When
- Saturday, Oct. 24 · 2 to 5 p.m.
- Cost
- See the organizer
An afternoon summit for women on health and personal growth, hosted by the Bradley-Johnson Foundation and the Women's Advocacy Center of Dallas. Details and tickets
9D Breathwork at YogaSix Rockwall
- What
- Breathwork
- When
- Sunday, Oct. 25 · 2 to 3:30 p.m. (next session Sunday, Dec. 6)
- Cost
- $55
Part two of a three-session series with LifeTree Hypnotherapy & Breathwork, mixing breathing, guided visualization and hypnosis. Each session stands alone, so newcomers 18 and up can join. Details and tickets
Sounds & Sips: Free Community Sound Bath
- What
- Sound bath
- When
- Sunday, Oct. 25 · 4 to 6 p.m.
- Cost
- Free
A free sound bath followed by mimosas, short sample sessions and a tour of the studio's float, sauna, cold plunge and red light rooms. An easy way to see the place before you book. Details and tickets
Let It Go: A Full Moon Sound Bath
- What
- Sound bath
- When
- Sunday, Oct. 25 · 5 to 6:30 p.m.
- Cost
- See the organizer
A full moon session capped at 10 people, with bowls, chimes and drums. Mats, pillows, blankets and eye masks are provided. Details and tickets
Sunday Reset Community Sound Bath
- What
- Sound bath
- When
- Sunday, Oct. 25 · 5 to 6 p.m.
- Cost
- $40 to $50
A one-hour sound bath in downtown Burleson for adults 18 and up, limited to 23 people. Doors close right at 5, so check in from 4:45. Details and tickets
Silent Saturday: Level Up Your Meditation
- What
- Retreat
- When
- Saturday, Oct. 31 · 10 a.m. to 3:15 p.m.
- Cost
- $30
A phone-free day retreat with three guided meditation sessions and a vegetarian lunch. No experience needed. Students, seniors and veterans pay $25, and teens are free. Details and tickets
November
Gentle Yoga: November
- What
- Yoga
- When
- Wednesdays, Nov. 4, 11, 18 and 25 · 9 to 10 a.m.
- Cost
- $45 ($40 members)
A four-week, all-levels series focused on stretching and joint mobility, taught by Edwina Taylor. The fee covers all four classes, and you get Garden admission on class days. Register by Nov. 1. Details and tickets
Rest & Renewal: Learn to Meditate
- What
- Meditation
- When
- Saturday, Nov. 14 · 10 a.m. to 1 p.m.
- Cost
- $25
A beginner-friendly half day with resident teacher Gen Kelsang Wangpo, in two teaching and meditation blocks with a break between. Reduced rates for students, seniors and veterans. Details and tickets
Discover Forest Bathing: November
- What
- Meditation
- When
- Saturday, Nov. 21 · 9 to 10:30 a.m.
- Cost
- $20 ($15 members)
The November run of the Garden's intro to forest bathing, with fall color in the Japanese Garden. Bring a small cushion. Register by Nov. 18. Details and tickets
Kintsugi & Sound
- What
- Workshop
- When
- Saturday, Nov. 21 · 5 to 7 p.m.
- Cost
- See the organizer
A hands-on session repairing broken pottery in the Japanese kintsugi style, led by therapist Bayle Russell, followed by a guided meditation and sound bath. Details and tickets
Sound Bath Under the Stars
- What
- Sound bath
- When
- Sunday, Nov. 22
- Cost
- See the organizer
The second and last fall date for the museum's dome sound bath with Se7en Waves. Check the museum site for the start time and tickets. Details and tickets
December
Dallas Marathon Health & Fitness Expo
- What
- Expo / health fair
- When
- Friday, Dec. 11 · 11 a.m. to 6 p.m.; Saturday, Dec. 12 · 9 a.m. to 6 p.m.
- Cost
- Free
The marathon's packet pickup doubles as a free two-day expo of running, fitness and health exhibitors. You don't need a race bib to walk the floor. Details and tickets
Candlelight Reiki Sound Bath
- What
- Sound bath
- When
- Saturday, Dec. 12 · 5:30 to 6:30 p.m.
- Cost
- $45
A candlelit hour that pairs guided meditation and Reiki with a sound bath. Open to all levels, and spots are limited, so sign up early. Details and tickets
Winter Solstice Sound Journey
- What
- Sound bath
- When
- Sunday, Dec. 20 · 6:30 to 7:30 p.m.
- Cost
- $45
KC Lou leads breathwork, a solstice meditation and a gong and crystal bowl session the night before the longest night of the year. Details and tickets
Before you go
- Book ahead for sound baths. Most studios cap the room, and popular nights sell out.
- Bring a mat and a layer. Many sound baths and meditations are lying down, and rooms run cool.
- Read the fine print for breathwork. Some sessions list health conditions that mean you should sit out. Check the organizer's page first.
Looking for a regular practice? Browse sound healing, meditation centers, yoga studios and Reiki and energy work across DFW.
Event details come from each organizer, as of October 7, 2026. Confirm with the host before you go. Hosting a wellness event, class or grand opening in DFW? Tell us and we'll add it.